Improper lifting technique can lead to back, leg, and arm pain. Poor technique can cause both acute injury and serious long-term effects....

Sciatica is a shooting, piercing pain that runs from the lower back down to the legs. The Sciatic nerve is the longest nerve in the body...

Did you know that the most common back injury is a back sprain or strain? Muscle Strain and Ligament Sprain A low back sprain or strain...