Heart health isn’t about perfection; it’s about patterns. The small habits you repeat daily matter far more than any single big change. February’s Heart Health Month is the perfect time for a reset that focuses on realistic, sustainable choices. Start With Movement You Enjoy You don’t have to run marathons to strengthen your heart. Just 20–30 minutes of walking, stretching, or gentle exercise can improve circulation and lower stress. Movement also helps regulate blood pressur

Every January, people say they want to “eat better,” “exercise more,” or “reduce stress.” But what most people truly want is something deeper: a lifestyle that feels good and actually lasts. If 2025 felt overwhelming, long days, short sleep, nonstop stress — you’re not alone. Many people walk into the new year feeling drained. But 2026 can be different. It can be the year you shift from burnout to energy, from chronic pain to better movement, from surviving to actually thrivi

As the holiday season unfolds, many of us find ourselves juggling extra commitments, rich meals, and busy schedules that can leave our bodies feeling sluggish and our energy drained. December is the perfect time to hit “reset” and give your body a little extra care before the new year begins. A winter wellness reset doesn’t have to mean restriction or rigid resolutions—it’s about restoring balance. Start with movement. Whether that’s a family walk around the neighborhood, str

November invites us to reflect on gratitude—and one of the greatest things we can be thankful for is our health. Gratitude isn’t just a mindset; it’s a wellness practice. Studies show that regularly expressing gratitude can lower stress, improve sleep, and even boost immune function. When we focus on what our bodies can do—rather than what they can’t—we encourage positive habits that support healing and longevity. At Family Chiropractic Center of Richmond, we’re grateful each

School lunches, snack breaks, and after-school cravings—your child’s nutrition plays a powerful role in how they feel and function during...

May marks Women’s Health Month, a time to empower women to take charge of their health—physically, mentally, and emotionally. At our...

We’ve all felt it—that rush of overwhelm that creeps in when life gets busy or uncertain. While we can’t always control what causes...

Let’s face it—being sick is expensive. Doctor’s visits, prescriptions, lost workdays, and lingering symptoms can quickly pile up into...

Many common health complaints, such as fatigue, headaches, and muscle weakness, can be linked to vitamin deficiencies. When the body...

Teaching children about good nutrition from a young age sets the stage for lifelong healthy habits. Kids are naturally curious, making it...

Processed foods have become a staple in many diets due to their convenience, but they often come at the cost of our health. Many...

Chiropractic care and nutrition go hand in hand when it comes to overall wellness. Both focus on supporting the body's natural ability to...

The start of a new year is a time for fresh beginnings—not just for individuals, but for entire families. Chiropractic can benefit...

The holiday season can be a crazy time for busy moms and dads. With shopping, decorating, and family gatherings, it often feels like...

As we age, our bodies undergo changes that can affect balance, strength, and coordination. This can increase the risk of falls,...

Alleviating Digestive Distress Naturally Gastroesophageal Reflux Disease (GERD) and heartburn can dramatically impact your quality of...

Men's Health Month is an excellent opportunity to address and debunk some common myths and misconceptions about men’s health. These myths...

Self-care is often overlooked by men, but it is a crucial aspect of maintaining overall health and well-being. Men's Health Month is the...

As a chiropractor invested in the well-being of my patients and community, I cannot ignore the pervasive health challenges we face as a...

As a chiropractor, I've long emphasized the importance of nutrition in supporting overall health and wellness. One area where nutrition...