top of page

804.784.0161
Search


Why Summer Is the Perfect Time to Focus on Spinal Health
Summer brings sunshine, longer days, and the perfect opportunity to reset your health habits—and that includes taking care of your spine....
Dr. Eric Carlsen
Jul 1


Why Every Active Guy Needs a Chiropractor
If you’re someone who lifts weights, runs, bikes, plays sports on the weekends, or hits the gym regularly, your body puts up with a lot....
Dr. Eric Carlsen
Jun 10


A Gentle Path to Relief from Pelvic Pain with Chiropractic
Pelvic pain is a deeply personal and often misunderstood issue for women. Whether it’s tied to your menstrual cycle, pregnancy,...
Dr. Eric Carlsen
May 27


The Sleep-Chiropractic Connection: Why It Matters More Than You Think
Sleep is the foundation of our well-being, yet millions of people—especially women—struggle with getting enough quality rest. Whether...
Dr. Eric Carlsen
May 20


Prioritizing Women’s Health Through Chiropractic Care
May marks Women’s Health Month, a time to empower women to take charge of their health—physically, mentally, and emotionally. At our...
Dr. Eric Carlsen
May 13


Headache Relief for Women—Naturally and Effectively
If you’re a woman who struggles with frequent headaches or migraines, you’re not alone. Hormonal shifts, stress, posture, and even screen...
Dr. Eric Carlsen
May 6


Natural Ways to Reduce Stress
We’ve all felt it—that rush of overwhelm that creeps in when life gets busy or uncertain. While we can’t always control what causes...
Dr. Eric Carlsen
Apr 29


Staying Healthy Saves You Money—Especially Now
Let’s face it—being sick is expensive. Doctor’s visits, prescriptions, lost workdays, and lingering symptoms can quickly pile up into...
Dr. Eric Carlsen
Apr 22


Breathe Your Way Through Stress
Sometimes the best tool for managing stress is something you’re already doing— breathing . But how we breathe makes all the difference....
Dr. Eric Carlsen
Apr 8


April is Stress Awareness Month
We are talking about stress awareness this month. When we’re under stress, our bodies shift into a “fight or flight” response. Heart rate...
Dr. Eric Carlsen
Apr 1


How Vitamin Deficiency Can Make Us Feel Sick
Many common health complaints, such as fatigue, headaches, and muscle weakness, can be linked to vitamin deficiencies. When the body...
Dr. Eric Carlsen
Mar 25


How to Teach Kids About the Benefits and Value of Good Nutrition
Teaching children about good nutrition from a young age sets the stage for lifelong healthy habits. Kids are naturally curious, making it...
Dr. Eric Carlsen
Mar 18


The Importance of Reducing Processed Foods in Our Diets
Processed foods have become a staple in many diets due to their convenience, but they often come at the cost of our health. Many...
Dr. Eric Carlsen
Mar 11


Chiropractic & Nutrition – A Natural Match
Chiropractic care and nutrition go hand in hand when it comes to overall wellness. Both focus on supporting the body's natural ability to...
Dr. Eric Carlsen
Mar 4


Heart Health for All Ages: Why It’s Never Too Early to Start
Heart health isn’t just for adults; it’s a lifelong journey that begins in childhood. By instilling healthy habits and addressing...
Dr. Eric Carlsen
Feb 25


Chiropractic Care and Blood Pressure: A Holistic Approach
High blood pressure, often called the "silent killer," is a leading risk factor for heart disease. While medication is commonly...
Dr. Eric Carlsen
Feb 18


Stress and Heart Health
Stress is an unavoidable part of modern life, but chronic stress can take a serious toll on your heart health. Elevated stress levels can...
Dr. Eric Carlsen
Feb 11


Beating the Winter Blues: How Chiropractic Can Improve Your Mood and Energy
Winter months can take a toll on your mood and energy. With shorter days and colder temperatures, many people experience seasonal dips in...
Dr. Eric Carlsen
Jan 28


A Fresh Start for Your Family’s Health in 2025
The start of a new year is a time for fresh beginnings—not just for individuals, but for entire families. Chiropractic can benefit...
Dr. Eric Carlsen
Jan 21


New Year, New You: Setting Health Goals with Chiropractic
The start of a new year is the perfect time to set goals for better health and wellness. Whether you’re aiming to improve your posture,...
Dr. Eric Carlsen
Jan 14
bottom of page