The Benefits of Golf for Your Health
Golf enjoyed a surge in popularity during the pandemic in part for health reasons. By its very nature, the sport allows players to...
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Dr. Eric Carlsen
- Sep 13
Here's The Science Behind Why Sound Healing Is Taking Over Wellness In 2022
Take a look around. What you perceive to be empty space around you is actually teeming with sound waves and vibrations. If only we could...
Dr. Eric Carlsen
- Sep 6
What is Wellness?
Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. It is more than being free...
Dr. Eric Carlsen
- Aug 16
Keep Your Cool: 7 Tips for Surviving Summer Heat and Humidity
As the temperature rises this summer, so does the humidity in many parts of the country. That means hot, sticky days that leave you...
Dr. Eric Carlsen
- Aug 2
Innovative Sleep Company Creates an Employee “Right to Nap” Policy
A sleep company based in India went viral when it announced a ‘right to nap’ policy. In the past, sleeping at work seemed lazy, but...
Dr. Eric Carlsen
- Jul 19
Which forms of exercise can relieve the pain of arthritis?
Aches and pains can convince us that our joints need a rest, but often the opposite is true. There are many ways that swelling, stiff...
Dr. Eric Carlsen
- Jul 12
6 Things Every Avid Gamer Should Know About Sleep
The gaming community grows bigger and bigger every year. With the advent of more accessible ways to game, people of all ages and...
Dr. Eric Carlsen
- Jul 5
Tweaking Your Diet as You Age: A Guide for Healthy Eating
With aging comes body changes. Older adults tend to be less active and need fewer calories. At the same time, they also have less stomach...
Dr. Eric Carlsen
- Jun 28
How Can Chiropractic Care for Headaches Help You Feel Better?
Headaches are something we often experience as we handle our daily activities. It is a common health issue due to stress, anxiety, or...
Dr. Eric Carlsen
- Jun 14
Types of Migraine Headaches
Almost 38 million Americans get migraine attacks. They usually feel pulsing or throbbing on one side of the head. They can also cause...
Dr. Eric Carlsen
- May 31
Wake Up And Walk! 7 Benefits Of Taking A Morning Stroll
Still having difficulty fitting exercise into your day? Start by heading out for a morning walk. No matter your fitness level, walking...
Dr. Eric Carlsen
- May 24
8 Summer Steps for Healthy Living
In the warmer, longer, lazier days of summer, the living may not be easy, but your life probably feels less chaotic. Even adults tend to...
Dr. Eric Carlsen
- May 17
6 Warmup Exercises to Help Boost Your Workout
If you’re short on time, you may feel tempted to skip a warmup and jump right into your workout. But doing so can increase your risk of...
Dr. Eric Carlsen
- May 3
Ready to Kick off Summer Fun?
If you are like most of us, you are more than ready for the Summer of 2022. After spending years in COVID lock-down, you're ready to get...
Dr. Eric Carlsen
- Mar 8
7 benefits of Cold Laser Therapy
1. It's non-invasive The laser device does not injure the skin, but rather, penetrates into the deeper tissues. “It, therefore, offers an...
Dr. Eric Carlsen
- Feb 22
16 Surprising Facts About Your Heart
1. Your heart can weigh between 7 and 15 ounces. A man’s heart weighs, on average, around 10 ounces and a woman’s heart weighs around 8...
Dr. Eric Carlsen
- Feb 15
5 Surprising Facts About High Blood Pressure
What you don’t know about high blood pressure could hurt you. High blood pressure affects nearly half of the adult population in the...
Dr. Eric Carlsen
- Feb 8
Heart Health with Chiropractic
Cardiovascular disease is the number one cause of death of people in the United States. During the month of February, we are focusing on...
Dr. Eric Carlsen
- Feb 1
February is National Heart Month
Why do we observe American Heart Month every February? Well, every year more than 600,000 Americans die from heart disease. The number...
Dr. Eric Carlsen
- Jan 25
The Art of Self-Care & Why It’s Important
Self-care is not a luxury, it’s vital fuel for your inner-self—to keep the body and soul together. Your kids need help getting out the...