Dr. Eric CarlsenJun 14Types of Migraine HeadachesAlmost 38 million Americans get migraine attacks. They usually feel pulsing or throbbing on one side of the head. They can also cause...
Dr. Eric CarlsenMay 31Wake Up And Walk! 7 Benefits Of Taking A Morning Stroll Still having difficulty fitting exercise into your day? Start by heading out for a morning walk. No matter your fitness level, walking...
Dr. Eric CarlsenMay 248 Summer Steps for Healthy LivingIn the warmer, longer, lazier days of summer, the living may not be easy, but your life probably feels less chaotic. Even adults tend to...
Dr. Eric CarlsenMay 176 Warmup Exercises to Help Boost Your WorkoutIf you’re short on time, you may feel tempted to skip a warmup and jump right into your workout. But doing so can increase your risk of...
Dr. Eric CarlsenMay 3Ready to Kick off Summer Fun?If you are like most of us, you are more than ready for the Summer of 2022. After spending years in COVID lock-down, you're ready to get...
Dr. Eric CarlsenMar 87 benefits of Cold Laser Therapy 1. It's non-invasive The laser device does not injure the skin, but rather, penetrates into the deeper tissues. “It, therefore, offers an...
Dr. Eric CarlsenFeb 2216 Surprising Facts About Your Heart1. Your heart can weigh between 7 and 15 ounces. A man’s heart weighs, on average, around 10 ounces and a woman’s heart weighs around 8...
Dr. Eric CarlsenFeb 155 Surprising Facts About High Blood PressureWhat you don’t know about high blood pressure could hurt you. High blood pressure affects nearly half of the adult population in the...
Dr. Eric CarlsenFeb 8Heart Health with ChiropracticCardiovascular disease is the number one cause of death of people in the United States. During the month of February, we are focusing on...
Dr. Eric CarlsenFeb 1February is National Heart MonthWhy do we observe American Heart Month every February? Well, every year more than 600,000 Americans die from heart disease. The number...
Dr. Eric CarlsenJan 25The Art of Self-Care & Why It’s ImportantSelf-care is not a luxury, it’s vital fuel for your inner-self—to keep the body and soul together. Your kids need help getting out the...
Dr. Eric CarlsenJan 18Focus on Fitness: How to begin an exercise program and accomplish your goalsA daily commitment to your exercise program and goals keeps your spirit alive, your resolve strong and your actions inspired. We all know...
Dr. Eric CarlsenJan 11What Does it Mean to Eat Clean?The fundamentals of eating clean encourage you to consume more whole foods — such as fruits, vegetables, lean proteins, whole grains, and...
Dr. Eric CarlsenJan 4Welcome 2022!I start the New Year with great gratitude and happiness. I am grateful to all of our wonderful patients, family, and friends that have...
Dr. Eric CarlsenDec 28, 20214 Benefits of Chiropractic Care When Your Feeling Stress1. Reducing Stress By Reducing Muscle Tension Stress and muscle tension form a cycle that can be hard to break; you feel stressed, so...
Dr. Eric CarlsenDec 21, 20215 Ways Massages Can Reduce StressStress is a normal part of life. We have all experienced it at one point or another. But it’s when stress starts affecting our livelihood...
Dr. Eric CarlsenDec 14, 2021Holiday Stress? Try Our Top 5 Tips for a Healthy Holiday SeasonIf the holidays sometimes leave you feeling overwhelmed and out of control, you’re not alone. And if the Grinch has stolen your spirit...
Dr. Eric CarlsenDec 7, 2021Chronic Stress Puts Your Health at RiskChronic stress can wreak havoc on your mind and body. Take steps to control your stress. Your body is hard-wired to react to stress in...
Dr. Eric CarlsenNov 30, 2021Is Stress the Source of Your Blood Sugar Swing?If you have type 2 diabetes, you know that certain foods — particularly foods that are high in carbohydrates — can send your blood...
Dr. Eric CarlsenNov 16, 2021How Exercise Helps Prevent and Manage Type 2 Diabetes: Part 2How Exercise Helps Prevent Complications of Type 2 Diabetes Apart from managing blood sugar and insulin levels, exercise functions to...