Avoiding Burnout: The Importance of Self-Care
Practical Steps to Keep Burnout at Bay In our fast-paced world, burnout has become increasingly common, affecting both our physical and...
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Dr. Eric Carlsen
- Dec 21, 2021
5 Ways Massages Can Reduce Stress
Stress is a normal part of life. We have all experienced it at one point or another. But it’s when stress starts affecting our livelihood...
Dr. Eric Carlsen
- Jul 20, 2021
Sciatic Pain and How to Treat it
Sciatica is a shooting, piercing pain that runs from the lower back down to the legs. The Sciatic nerve is the longest nerve in the body...
Dr. Eric Carlsen
- Jul 13, 2021
What Did I Do to My Back?
Did you know that the most common back injury is a back sprain or strain? Muscle Strain and Ligament Sprain A low back sprain or strain...
Dr. Eric Carlsen
- Apr 27, 2021
The Difference Between a Spa Massage and a Medical Massage
After all, a massage is a massage, right? These types of treatment each have a unique purpose. Keep reading to learn which one is right...
Dr. Eric Carlsen
- Apr 20, 2021
Chiropractic Care with Massage Therapy
Chiropractic along with massage therapy offers a combination of care to help support the whole spine and body health in the patient. A...
Dr. Eric Carlsen
- Apr 13, 2021
Most Popular Types of Massage
There are many types of massage therapy, from Swedish and deep tissue to shiatsu. Whether you'd like to branch out a bit or have a health...
Dr. Eric Carlsen
- Apr 6, 2021
6 Benefits of Massage Therapy
1. It can counteract time spent sitting too much. Many of us are dealing with postural stress that shows up in our shoulder and neck...
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