Start Now for a Healthy Summer
Summer is just around the corner, and it’s the perfect time to focus on improving our health and wellness. With warmer weather and longer...
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Dr. Eric Carlsen
- May 16
The Importance of Mental Health
May is Mental Health Month, a time to bring awareness to the importance of caring for our own mental health. It’s easy to overlook in the...
Dr. Eric Carlsen
- Apr 25
FOODS FOR BETTER SLEEP
If you struggle with getting a good night's sleep, you may want to consider adding some natural foods to your diet that can help promote...
Dr. Eric Carlsen
- Apr 18
HOW CHIROPRACTIC CAN HELP IMPROVE THE QUALITY & QUANTITY OF YOUR SLEEP
Getting enough sleep is essential for maintaining good health and well-being. However, many people struggle with sleep issues, including...
Dr. Eric Carlsen
- Apr 11
THE BEST SLEEPING POSITIONS TO AVOID BACK PAIN
Getting a good night's sleep is essential for your overall health and well-being, and it's no secret that sleep quality can be affected...
Dr. Eric Carlsen
- Apr 4
THE NEED FOR SLEEP
Getting proper sleep is essential for your overall health and well-being. While it's easy to prioritize other things over sleep, such as...
Dr. Eric Carlsen
- Dec 13, 2022
7 New Year Resolutions You Can Actually Accomplish In 2023
I came across this article and loved that these weren’t about diet and fitness. We all set health goals but what about other goals that...
Dr. Eric Carlsen
- Dec 6, 2022
Five Ways to Remain Calm This Holiday Season
As the holidays approach and many of us look forward to celebrating with our families and loved ones, there can also be heightened stress...
Dr. Eric Carlsen
- Nov 29, 2022
10 Ways to Overcome Holiday Stress
Welcome, We conclude our special series on “10 Ways to Overcome Holiday Stress” by Aubrey Freitas, Registered Behavioral Therapist. If...
Dr. Eric Carlsen
- Nov 22, 2022
10 Ways to Overcome Holiday Stress
Welcome, We continue our special series on “10 Ways to Overcome Holiday Stress” by Aubrey Freitas, Registered Behavioral Therapist. If...
Dr. Eric Carlsen
- Nov 15, 2022
10 Ways to Overcome Holiday Stress
Welcome, We continue our special series on “10 Ways to Overcome Holiday Stress” by Aubrey Freitas, Registered Behavioral Therapist. If...
Dr. Eric Carlsen
- Nov 1, 2022
10 Ways to Overcome Holiday Stress
The holidays are here and with them comes stress. I think this year, more than ever, we want our holidays to be perfect. We feel we need...
Dr. Eric Carlsen
- Sep 13, 2022
Here's The Science Behind Why Sound Healing Is Taking Over Wellness In 2022
Take a look around. What you perceive to be empty space around you is actually teeming with sound waves and vibrations. If only we could...
Dr. Eric Carlsen
- Aug 9, 2022
How To Deal with Neck Pain from Sleeping? Ideal Ways to Get Rid of Pain!
Neck pain is one of the most common reasons for people to seek medical treatment. It can be caused by several factors, including poor...
Dr. Eric Carlsen
- Aug 2, 2022
Innovative Sleep Company Creates an Employee “Right to Nap” Policy
A sleep company based in India went viral when it announced a ‘right to nap’ policy. In the past, sleeping at work seemed lazy, but...
Dr. Eric Carlsen
- Jul 26, 2022
11 Best and Worst Sleep Positions for Older Adults
Try this: Bend your wrist as far back as you can toward your forearm. How long can you hold it there? Probably not long, maybe a matter...
Dr. Eric Carlsen
- Jul 12, 2022
6 Things Every Avid Gamer Should Know About Sleep
The gaming community grows bigger and bigger every year. With the advent of more accessible ways to game, people of all ages and...
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