The holidays should bring joy, not stress. Yet for many, the rush of planning, shopping, and social obligations can lead to headaches, fatigue, and back pain. Stress impacts the body in powerful ways. It tightens muscles, affects posture, and can even disrupt sleep and digestion. Chiropractic care helps restore balance by easing tension in the spine and improving nervous system communication. When your body is in alignment, you’re better able to manage stress both physically

The holiday season can be a magical time—but they can also bring extra stress, travel, and changes in routine that leave you feeling run-down. To stay well through the season, it helps to focus on balance. Here are five chiropractor-approved tips: Stay active:  Gentle stretching or a short daily walk helps reduce tension and boost mood. Hydrate often:  Cooler weather can be deceptive—your body still needs water to function well. Rest deeply:  Aim for consistent sleep to keep

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