Balance, Falls, and the Aging Body

Falls are a major concern for aging adults, and rightly so. According to the CDC, falls are the leading cause of injury among older adults, often resulting in fractures, hospitalizations, and reduced independence. The good news? Many falls are preventable, and chiropractic care can play a key role in keeping you upright and confident.

As we age, changes in muscle tone, joint mobility, posture, and even nervous system function can all affect our sense of balance. You might notice a slower reaction time or feel less steady on your feet. These subtle shifts increase fall risk, but they’re also signs your body may need support.

Chiropractic adjustments help improve alignment in the spine and pelvis, which can enhance posture and stability. Misalignments in these areas can throw off your center of gravity and affect how your muscles and joints respond to movement. Gentle adjustments restore proper function, while soft tissue therapy and at-home exercises can further strengthen key muscle groups.

Even more importantly, chiropractic care supports the nervous system—the very system responsible for proprioception, or your body’s awareness of where it is in space. By improving spinal nerve function, chiropractic can sharpen coordination and reaction times, both of which are essential for fall prevention.

We also help patients identify other fall risks in their daily environment and make personalized recommendations for exercise, footwear, and home safety.

Healthy aging isn’t just about avoiding injury—it’s about keeping you confidently active and independent for as long as possible.