The start of a new year is the perfect time to set goals for better health and wellness. Whether you’re aiming to improve your posture,...

The holidays bring joy, connection, and unfortunately, stress and physical strain. From long hours of travel to hauling heavy...

The holidays often come with long car rides or flights to visit loved ones. While traveling is exciting, it can take a toll on your body,...

The human body is a marvel of design, capable of incredible feats of strength, endurance, and resilience. At the heart of this...

If you’ve never been to a chiropractor, you might be missing out on a range of health benefits, especially tailored for men of any age....

In today's digital age, we're constantly surrounded by screens—whether it's our smartphones, tablets, computers, or TVs. While these...

Your body has a remarkable way of communicating with you, letting you know when something isn't quite right. From nagging aches and pains...

Musculoskeletal pain can significantly impact our daily lives, limiting our activities and affecting our overall well-being. Fortunately,...

June is Men's Health Month, a time to raise awareness about the unique health challenges faced by men and promote preventive measures to...

As a chiropractic doctor, I can't emphasize enough the importance of stretching before engaging in any physical activity. Whether you're...

Auto accidents can cause a variety of injuries, including whiplash, back pain, and neck pain. These injuries can be painful and...

Neck pain is one of the most common reasons for people to seek medical treatment. It can be caused by several factors, including poor...

Try this: Bend your wrist as far back as you can toward your forearm. How long can you hold it there? Probably not long, maybe a matter...

Pretty much, anyone, it depends on where it hurts. Upper Back Chronic upper back pain affects 15 to 19% of people globally. Those...

Among all the different areas of back pain—neck pain, upper back pain, lower back pain, and tailbone pain—there’s a host of conditions...

Coping with pain can be a frustrating, time-consuming, and sometimes risky experience. For example, turning to back surgery to relieve...

During National Chiropractic Health Month (NCHM) 2021 this October, the American Chiropractic Association, its members, and doctors of...

Every year, millions of people are injured in car accidents. The most common injuries affect the neck and back, especially the lower...

This article is a good overview of whiplash, the symptoms, causes, and potential complications. Whiplash causes straining or sprain to...

Many people get injured in minor car accidents every year, and when someone gets rear-ended, they may experience some neck and back pain...