If you’re short on time, you may feel tempted to skip a warmup and jump right into your workout. But doing so can increase your risk of...

Coping with pain can be a frustrating, time-consuming, and sometimes risky experience. For example, turning to back surgery to relieve...

A daily commitment to your exercise program and goals keeps your spirit alive, your resolve strong and your actions inspired. We all know...

After all, a massage is a massage, right? These types of treatment each have a unique purpose. Keep reading to learn which one is right...

Chiropractic along with massage therapy offers a combination of care to help support the whole spine and body health in the patient. A...

1. It can counteract time spent sitting too much. Many of us are dealing with postural stress that shows up in our shoulder and neck...

Are you new to the world of chiropractic care? That’s okay. New patients discover the wonders of chiropractic care every day. In the...

Pain Relief Laser decreases nerve sensitivity by decreasing a pain eliciting chemical. It normalizes ion channels and releases endorphins...

This month I am sharing information about Laser Therapy. At Family CCR, we offer Laser Therapy treatment for the treatment of acute and...

Wearing High Heels Ladies who love high heels enjoy the attention it brings due to body enhancement and posture. However, it comes at the...

Welcome & Happy New Year! We are excited to launch our Family CCR Blog page. Each week, we'll be posting information that we hope you...