Dr. Eric Carlsen4 days ago6 Warmup Exercises to Help Boost Your WorkoutIf you’re short on time, you may feel tempted to skip a warmup and jump right into your workout. But doing so can increase your risk of...
Dr. Eric CarlsenMay 3Ready to Kick off Summer Fun?If you are like most of us, you are more than ready for the Summer of 2022. After spending years in COVID lock-down, you're ready to get...
Dr. Eric CarlsenJan 25The Art of Self-Care & Why It’s ImportantSelf-care is not a luxury, it’s vital fuel for your inner-self—to keep the body and soul together. Your kids need help getting out the...
Dr. Eric CarlsenJan 18Focus on Fitness: How to begin an exercise program and accomplish your goalsA daily commitment to your exercise program and goals keeps your spirit alive, your resolve strong and your actions inspired. We all know...
Dr. Eric CarlsenDec 14, 2021Holiday Stress? Try Our Top 5 Tips for a Healthy Holiday SeasonIf the holidays sometimes leave you feeling overwhelmed and out of control, you’re not alone. And if the Grinch has stolen your spirit...
Dr. Eric CarlsenNov 23, 20213 Ways to Stop Diabetes Back PainFrom the eyes to the feet, diabetes can wreak havoc on the human body if left unchecked, and your back is no exception. In one review,...
Dr. Eric CarlsenNov 16, 2021How Exercise Helps Prevent and Manage Type 2 Diabetes: Part 2How Exercise Helps Prevent Complications of Type 2 Diabetes Apart from managing blood sugar and insulin levels, exercise functions to...
Dr. Eric CarlsenNov 9, 2021How Exercise Helps Prevent and Manage Type 2 Diabetes: Part 1If you’re working to manage type 2 diabetes — or trying to prevent the condition altogether — exercise is a crucial step in making your...
Dr. Eric CarlsenNov 2, 2021November is National Diabetes MonthWhether you’ve been newly diagnosed, have been fighting against type 1 or type 2 diabetes for a while, or are helping a loved one, you’ve...
Dr. Eric CarlsenOct 19, 20215 Exercises to Help Lower Back PainYou may feel like resting, but moving is good for your back. Exercises for lower back pain can strengthen back, stomach, and leg muscles....