Hormones, Bone Health & Chiropractic

As women age, their bodies go through significant transitions that impact bone density, posture, mobility, and energy levels. From hormonal changes during perimenopause and menopause to the natural aging of joints and muscles, women face unique challenges in maintaining strength and balance. That’s where chiropractic care comes in.

Hormonal shifts, especially the drop in estrogen, can affect bone metabolism and contribute to osteoporosis or osteopenia. These changes often begin gradually, sometimes as early as your 40s. Maintaining healthy bone density isn’t just about taking calcium—it’s also about staying mobile and active. Chiropractic care supports joint health, reduces inflammation, and encourages spinal alignment, all of which help you move more comfortably and maintain your physical activity levels.

Another common issue during this time of life is postural change. As the thoracic spine (mid-back) begins to round forward, women may develop a hunched posture or forward head carriage. Chiropractic adjustments, paired with specific stretching and strengthening exercises, can help counteract these changes and support strong posture for years to come.

Women also commonly experience sleep disruption, headaches, and stress during hormonal transitions. Chiropractic care helps balance the nervous system, which can improve sleep quality, reduce tension, and support emotional wellness.

At Family Chiropractic Center of Richmond, we understand that aging isn’t one-size-fits-all. Our care is tailored to your body and your goals—whether that means improving posture, staying active, preventing bone loss, or simply feeling your best.

Healthy aging is possible, and we’re here to support you at every step.