Dr. Eric CarlsenJul 26, 202211 Best and Worst Sleep Positions for Older AdultsTry this: Bend your wrist as far back as you can toward your forearm. How long can you hold it there? Probably not long, maybe a matter...
Dr. Eric CarlsenJul 19, 2022Which forms of exercise can relieve the pain of arthritis?Aches and pains can convince us that our joints need a rest, but often the opposite is true. There are many ways that swelling, stiff...
Dr. Eric CarlsenApr 26, 2022Who Gets Back Pain?Pretty much, anyone, it depends on where it hurts. Upper Back Chronic upper back pain affects 15 to 19% of people globally. Those...
Dr. Eric CarlsenApr 19, 2022Back Pain PreventionWith the number of sources of back pain, you might think it’s inevitable. It is not. There are steps you can take to reduce your risk of...