Innovative Sleep Company Creates an Employee “Right to Nap” Policy
A sleep company based in India went viral when it announced a ‘right to nap’ policy. In the past, sleeping at work seemed lazy, but...
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Dr. Eric Carlsen
- May 31, 2022
Wake Up And Walk! 7 Benefits Of Taking A Morning Stroll
Still having difficulty fitting exercise into your day? Start by heading out for a morning walk. No matter your fitness level, walking...
Dr. Eric Carlsen
- May 24, 2022
8 Summer Steps for Healthy Living
In the warmer, longer, lazier days of summer, the living may not be easy, but your life probably feels less chaotic. Even adults tend to...
Dr. Eric Carlsen
- Feb 22, 2022
16 Surprising Facts About Your Heart
1. Your heart can weigh between 7 and 15 ounces. A man’s heart weighs, on average, around 10 ounces and a woman’s heart weighs around 8...
Dr. Eric Carlsen
- Jan 25, 2022
The Art of Self-Care & Why It’s Important
Self-care is not a luxury, it’s vital fuel for your inner-self—to keep the body and soul together. Your kids need help getting out the...
Dr. Eric Carlsen
- Dec 28, 2021
4 Benefits of Chiropractic Care When Your Feeling Stress
1. Reducing Stress By Reducing Muscle Tension Stress and muscle tension form a cycle that can be hard to break; you feel stressed, so...
Dr. Eric Carlsen
- Dec 21, 2021
5 Ways Massages Can Reduce Stress
Stress is a normal part of life. We have all experienced it at one point or another. But it’s when stress starts affecting our livelihood...
Dr. Eric Carlsen
- Dec 14, 2021
Holiday Stress? Try Our Top 5 Tips for a Healthy Holiday Season
If the holidays sometimes leave you feeling overwhelmed and out of control, you’re not alone. And if the Grinch has stolen your spirit...
Dr. Eric Carlsen
- Dec 7, 2021
Chronic Stress Puts Your Health at Risk
Chronic stress can wreak havoc on your mind and body. Take steps to control your stress. Your body is hard-wired to react to stress in...
Dr. Eric Carlsen
- Nov 30, 2021
Is Stress the Source of Your Blood Sugar Swing?
If you have type 2 diabetes, you know that certain foods — particularly foods that are high in carbohydrates — can send your blood...
Dr. Eric Carlsen
- Nov 23, 2021
3 Ways to Stop Diabetes Back Pain
From the eyes to the feet, diabetes can wreak havoc on the human body if left unchecked, and your back is no exception. In one review,...
Dr. Eric Carlsen
- Oct 26, 2021
The Lifetime Benefits of Chiropractic
Chiropractic Treatments are Good for the Whole Family Chiropractic care benefits everyone in the family, without the risks and expense of...
Dr. Eric Carlsen
- Jun 29, 2021
Headaches and Chiropractic
Headache? Learn the triggers that may bring on a headache, what you can do to avoid them and how chiropractic care can help.
Dr. Eric Carlsen
- Jun 15, 2021
7 Tips for Easing Your Tension Headache
Combine stress, repetitive activities, and poor posture, and what do you get? Tension headaches. They encircle your head like a too-tight...
Dr. Eric Carlsen
- May 11, 2021
Adapting Your Home Office
Proper ergonomics are essential to a healthy home-work environment. Adjusting your workstation and incorporating more movement into your...
Dr. Eric Carlsen
- May 4, 2021
Ergonomics & Headache Pain: How Your Body May be Causing Its Own Stress
People suffering from recurring migraines may only have to look as far as their paycheck for answers. Sometimes we are so busy trying to...
Dr. Eric Carlsen
- Apr 27, 2021
The Difference Between a Spa Massage and a Medical Massage
After all, a massage is a massage, right? These types of treatment each have a unique purpose. Keep reading to learn which one is right...
Dr. Eric Carlsen
- Apr 6, 2021
6 Benefits of Massage Therapy
1. It can counteract time spent sitting too much. Many of us are dealing with postural stress that shows up in our shoulder and neck...
Eric Carlsen, DC
- Jan 15, 2021
1 Healthy Tips for 2021: New Year, New You!
Start the new year off by improving your overall health and wellness with these practical tips from the World Health Organization. Eat a...
Eric Carlsen, DC
- Jan 12, 2021
Welcome to Our Blog
Welcome & Happy New Year! We are excited to launch our Family CCR Blog page. Each week, we'll be posting information that we hope you...
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