Still having difficulty fitting exercise into your day? Start by heading out for a morning walk. No matter your fitness level, walking...

In the warmer, longer, lazier days of summer, the living may not be easy, but your life probably feels less chaotic. Even adults tend to...

1. Your heart can weigh between 7 and 15 ounces. A man’s heart weighs, on average, around 10 ounces and a woman’s heart weighs around 8...

Self-care is not a luxury, it’s vital fuel for your inner-self—to keep the body and soul together. Your kids need help getting out the...

1. Reducing Stress By Reducing Muscle Tension Stress and muscle tension form a cycle that can be hard to break; you feel stressed, so...

Stress is a normal part of life. We have all experienced it at one point or another. But it’s when stress starts affecting our livelihood...

If the holidays sometimes leave you feeling overwhelmed and out of control, you’re not alone. And if the Grinch has stolen your spirit...

Chronic stress can wreak havoc on your mind and body. Take steps to control your stress. Your body is hard-wired to react to stress in...

If you have type 2 diabetes, you know that certain foods — particularly foods that are high in carbohydrates — can send your blood...

From the eyes to the feet, diabetes can wreak havoc on the human body if left unchecked, and your back is no exception. In one review,...

Chiropractic Treatments are Good for the Whole Family Chiropractic care benefits everyone in the family, without the risks and expense of...

Headache? Learn the triggers that may bring on a headache, what you can do to avoid them and how chiropractic care can help.

Combine stress, repetitive activities, and poor posture, and what do you get? Tension headaches. They encircle your head like a too-tight...

Proper ergonomics are essential to a healthy home-work environment. Adjusting your workstation and incorporating more movement into your...

People suffering from recurring migraines may only have to look as far as their paycheck for answers. Sometimes we are so busy trying to...

After all, a massage is a massage, right? These types of treatment each have a unique purpose. Keep reading to learn which one is right...

1. It can counteract time spent sitting too much. Many of us are dealing with postural stress that shows up in our shoulder and neck...

Start the new year off by improving your overall health and wellness with these practical tips from the World Health Organization. Eat a...

Welcome & Happy New Year! We are excited to launch our Family CCR Blog page. Each week, we'll be posting information that we hope you...