How Chronic Inflammation Affects the Heart
Chronic inflammation plays a significant role in heart health as it contributes to the development and progression of heart diseases,...
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Dr. Eric Carlsen
- Feb 14
How Chiropractic Helps with Heart Health
Chiropractic care is not just for relieving back pain and neck pain, it can also have a positive impact on heart health. Chiropractic has...
Dr. Eric Carlsen
- Feb 6
The Role Diet Plays in Heart Health
A healthy diet plays a significant role in maintaining heart health. Consuming a balanced diet can help lower the risk of developing...
Dr. Eric Carlsen
- Jan 31
Top Five Benefits of Meditation
Life can be stressful, especially when you feel as if you’re being pulled in different directions, whether at work or in your personal...
Dr. Eric Carlsen
- Jan 24
Chiropractic Wellness
Chiropractic care isn’t just about your spine. It involves the nervous system and every part of your body. The overall goal of...
Dr. Eric Carlsen
- Jan 17
9 Tricks to Help You Start Working Out and Actually Stick to It
Whether you’re a pro athlete or just starting to exercise regularly, there are days when we all need a little bit of extra motivation to...
Dr. Eric Carlsen
- Jan 10
Eight Small Changes for Healthier Eating in the New Year
2023 has begun, meaning the challenge of keeping up with those New Year’s resolutions has begun as well. While it may have been...
Dr. Eric Carlsen
- Jan 3
Happy New Year and Welcome to 2023!
This time of year gives all of us the opportunity to start fresh. We’ve spent the last few years learning worrying about our health due...
Dr. Eric Carlsen
- Dec 27, 2022
Creating Holistic Habits
Creating habits is key to creating a holistic lifestyle. Below is a basic outline of how to create holistic habits that align with your...
Dr. Eric Carlsen
- Dec 20, 2022
How to Practice Gratitude
Practicing gratitude has incredible effects, from improving our mental health to boosting our relationships with others. Explore ways you...
Dr. Eric Carlsen
- Dec 13, 2022
7 New Year Resolutions You Can Actually Accomplish In 2023
I came across this article and loved that these weren’t about diet and fitness. We all set health goals but what about other goals that...
Dr. Eric Carlsen
- Dec 6, 2022
Five Ways to Remain Calm This Holiday Season
As the holidays approach and many of us look forward to celebrating with our families and loved ones, there can also be heightened stress...
Dr. Eric Carlsen
- Nov 29, 2022
10 Ways to Overcome Holiday Stress
Welcome, We conclude our special series on “10 Ways to Overcome Holiday Stress” by Aubrey Freitas, Registered Behavioral Therapist. If...
Dr. Eric Carlsen
- Nov 22, 2022
10 Ways to Overcome Holiday Stress
Welcome, We continue our special series on “10 Ways to Overcome Holiday Stress” by Aubrey Freitas, Registered Behavioral Therapist. If...
Dr. Eric Carlsen
- Nov 15, 2022
10 Ways to Overcome Holiday Stress
Welcome, We continue our special series on “10 Ways to Overcome Holiday Stress” by Aubrey Freitas, Registered Behavioral Therapist. If...
Dr. Eric Carlsen
- Nov 1, 2022
10 Ways to Overcome Holiday Stress
The holidays are here and with them comes stress. I think this year, more than ever, we want our holidays to be perfect. We feel we need...
Dr. Eric Carlsen
- Oct 25, 2022
Complementary Medicine
Complementary medicine includes massage, meditation, biofeedback, tai chi, reiki, music therapy, guided imagery, and dietary supplements....
Dr. Eric Carlsen
- Oct 18, 2022
Opting for Chiropractic Care Over Opioids for Pain Management
October 2022 is National Chiropractic Month and this year, the American Chiropractic Association will promote the use of non-drug...
Dr. Eric Carlsen
- Oct 11, 2022
Interesting Facts about Chiropractic
“Chiropractic” comes from two Grecian words. “Cheir”, meaning hand, and “praktos”, meaning done, translates to “Done by Hand”. That’s...
Dr. Eric Carlsen
- Oct 4, 2022
October is National Chiropractic Month
Did you know October is National Chiropractic Health Month (NCHM)? Started by the American Chiropractic Association, the holiday’s...
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