Focus on Fitness: How to begin an exercise program and accomplish your goals
A daily commitment to your exercise program and goals keeps your spirit alive, your resolve strong and your actions inspired. We all know...
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Dr. Eric Carlsen
- Jan 11, 2022
What Does it Mean to Eat Clean?
The fundamentals of eating clean encourage you to consume more whole foods — such as fruits, vegetables, lean proteins, whole grains, and...
Dr. Eric Carlsen
- Jan 4, 2022
Welcome 2022!
I start the New Year with great gratitude and happiness. I am grateful to all of our wonderful patients, family, and friends that have...
Dr. Eric Carlsen
- Dec 28, 2021
4 Benefits of Chiropractic Care When Your Feeling Stress
1. Reducing Stress By Reducing Muscle Tension Stress and muscle tension form a cycle that can be hard to break; you feel stressed, so...
Dr. Eric Carlsen
- Dec 21, 2021
5 Ways Massages Can Reduce Stress
Stress is a normal part of life. We have all experienced it at one point or another. But it’s when stress starts affecting our livelihood...
Dr. Eric Carlsen
- Dec 14, 2021
Holiday Stress? Try Our Top 5 Tips for a Healthy Holiday Season
If the holidays sometimes leave you feeling overwhelmed and out of control, you’re not alone. And if the Grinch has stolen your spirit...
Dr. Eric Carlsen
- Dec 7, 2021
Chronic Stress Puts Your Health at Risk
Chronic stress can wreak havoc on your mind and body. Take steps to control your stress. Your body is hard-wired to react to stress in...
Dr. Eric Carlsen
- Nov 30, 2021
Is Stress the Source of Your Blood Sugar Swing?
If you have type 2 diabetes, you know that certain foods — particularly foods that are high in carbohydrates — can send your blood...
Dr. Eric Carlsen
- Nov 16, 2021
How Exercise Helps Prevent and Manage Type 2 Diabetes: Part 2
How Exercise Helps Prevent Complications of Type 2 Diabetes Apart from managing blood sugar and insulin levels, exercise functions to...
Dr. Eric Carlsen
- Nov 9, 2021
How Exercise Helps Prevent and Manage Type 2 Diabetes: Part 1
If you’re working to manage type 2 diabetes — or trying to prevent the condition altogether — exercise is a crucial step in making your...
Dr. Eric Carlsen
- Nov 2, 2021
November is National Diabetes Month
Whether you’ve been newly diagnosed, have been fighting against type 1 or type 2 diabetes for a while, or are helping a loved one, you’ve...
Dr. Eric Carlsen
- Oct 26, 2021
The Lifetime Benefits of Chiropractic
Chiropractic Treatments are Good for the Whole Family Chiropractic care benefits everyone in the family, without the risks and expense of...
Dr. Eric Carlsen
- Oct 5, 2021
Chiropractic Health Month
During National Chiropractic Health Month (NCHM) 2021 this October, the American Chiropractic Association, its members, and doctors of...
Dr. Eric Carlsen
- Sep 28, 2021
Common Back Injuries Caused by Car Accidents
Every year, millions of people are injured in car accidents. The most common injuries affect the neck and back, especially the lower...
Dr. Eric Carlsen
- Aug 31, 2021
Understanding Opioids & Addiction
Why do people become addicted to opioids? Opioids can make your brain and body believe the drug is necessary for survival. As you learn...
Dr. Eric Carlsen
- Aug 3, 2021
Chiropractic Care over Pain Medications
Opioids, prescription painkillers such as morphine and oxycodone, have helped to manage pain for centuries. In recent years, however,...
Dr. Eric Carlsen
- Jul 13, 2021
What Did I Do to My Back?
Did you know that the most common back injury is a back sprain or strain? Muscle Strain and Ligament Sprain A low back sprain or strain...
Dr. Eric Carlsen
- Jun 29, 2021
Headaches and Chiropractic
Headache? Learn the triggers that may bring on a headache, what you can do to avoid them and how chiropractic care can help.
Dr. Eric Carlsen
- May 25, 2021
How Poor Posture Affects Our Body
Growing up, we can all probably remember the times we were told to “sit up straight!” and to stop slouching. Having bad posture is...
Dr. Eric Carlsen
- May 18, 2021
Driving Ergonomics
Is Seating in a Car Seat the Same as Sitting in a Chair? No, even though you are sitting, they are different activities. When you use the...
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