The holidays are here and with them comes stress. I think this year, more than ever, we want our holidays to be perfect. We feel we need...

Complementary medicine includes massage, meditation, biofeedback, tai chi, reiki, music therapy, guided imagery, and dietary supplements....

October 2022 is National Chiropractic Month and this year, the American Chiropractic Association will promote the use of non-drug...

“Chiropractic” comes from two Grecian words. “Cheir”, meaning hand, and “praktos”, meaning done, translates to “Done by Hand”. That’s...

Did you know October is National Chiropractic Health Month (NCHM)? Started by the American Chiropractic Association, the holiday’s...

Golf enjoyed a surge in popularity during the pandemic in part for health reasons. By its very nature, the sport allows players to...

Take a look around. What you perceive to be empty space around you is actually teeming with sound waves and vibrations. If only we could...

Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. It is more than being free...

As the temperature rises this summer, so does the humidity in many parts of the country. That means hot, sticky days that leave you...

A sleep company based in India went viral when it announced a ‘right to nap’ policy. In the past, sleeping at work seemed lazy, but...

Aches and pains can convince us that our joints need a rest, but often the opposite is true. There are many ways that swelling, stiff...

The gaming community grows bigger and bigger every year. With the advent of more accessible ways to game, people of all ages and...

With aging comes body changes. Older adults tend to be less active and need fewer calories. At the same time, they also have less stomach...

Headaches are something we often experience as we handle our daily activities. It is a common health issue due to stress, anxiety, or...

Almost 38 million Americans get migraine attacks. They usually feel pulsing or throbbing on one side of the head. They can also cause...

Still having difficulty fitting exercise into your day? Start by heading out for a morning walk. No matter your fitness level, walking...

In the warmer, longer, lazier days of summer, the living may not be easy, but your life probably feels less chaotic. Even adults tend to...

If you’re short on time, you may feel tempted to skip a warmup and jump right into your workout. But doing so can increase your risk of...

If you are like most of us, you are more than ready for the Summer of 2022. After spending years in COVID lock-down, you're ready to get...

1. It's non-invasive The laser device does not injure the skin, but rather, penetrates into the deeper tissues. “It, therefore, offers an...