Take a look around. What you perceive to be empty space around you is actually teeming with sound waves and vibrations. If only we could...

Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. It is more than being free...

As the temperature rises this summer, so does the humidity in many parts of the country. That means hot, sticky days that leave you...

A sleep company based in India went viral when it announced a ‘right to nap’ policy. In the past, sleeping at work seemed lazy, but...

Aches and pains can convince us that our joints need a rest, but often the opposite is true. There are many ways that swelling, stiff...

The gaming community grows bigger and bigger every year. With the advent of more accessible ways to game, people of all ages and...

With aging comes body changes. Older adults tend to be less active and need fewer calories. At the same time, they also have less stomach...

Headaches are something we often experience as we handle our daily activities. It is a common health issue due to stress, anxiety, or...

Almost 38 million Americans get migraine attacks. They usually feel pulsing or throbbing on one side of the head. They can also cause...

Still having difficulty fitting exercise into your day? Start by heading out for a morning walk. No matter your fitness level, walking...

In the warmer, longer, lazier days of summer, the living may not be easy, but your life probably feels less chaotic. Even adults tend to...

If you’re short on time, you may feel tempted to skip a warmup and jump right into your workout. But doing so can increase your risk of...

If you are like most of us, you are more than ready for the Summer of 2022. After spending years in COVID lock-down, you're ready to get...

1. It's non-invasive The laser device does not injure the skin, but rather, penetrates into the deeper tissues. “It, therefore, offers an...

1. Your heart can weigh between 7 and 15 ounces. A man’s heart weighs, on average, around 10 ounces and a woman’s heart weighs around 8...

What you don’t know about high blood pressure could hurt you. High blood pressure affects nearly half of the adult population in the...

Cardiovascular disease is the number one cause of death of people in the United States. During the month of February, we are focusing on...

Why do we observe American Heart Month every February? Well, every year more than 600,000 Americans die from heart disease. The number...

Self-care is not a luxury, it’s vital fuel for your inner-self—to keep the body and soul together. Your kids need help getting out the...

A daily commitment to your exercise program and goals keeps your spirit alive, your resolve strong and your actions inspired. We all know...