Dr. Eric CarlsenAug 2, 2022Innovative Sleep Company Creates an Employee “Right to Nap” PolicyA sleep company based in India went viral when it announced a ‘right to nap’ policy. In the past, sleeping at work seemed lazy, but...
Dr. Eric CarlsenJul 26, 202211 Best and Worst Sleep Positions for Older AdultsTry this: Bend your wrist as far back as you can toward your forearm. How long can you hold it there? Probably not long, maybe a matter...
Dr. Eric CarlsenJul 19, 2022Which forms of exercise can relieve the pain of arthritis?Aches and pains can convince us that our joints need a rest, but often the opposite is true. There are many ways that swelling, stiff...