Dr. Eric CarlsenJul 26, 202211 Best and Worst Sleep Positions for Older AdultsTry this: Bend your wrist as far back as you can toward your forearm. How long can you hold it there? Probably not long, maybe a matter...
Dr. Eric CarlsenJul 19, 2022Which forms of exercise can relieve the pain of arthritis?Aches and pains can convince us that our joints need a rest, but often the opposite is true. There are many ways that swelling, stiff...
Dr. Eric CarlsenJul 12, 20226 Things Every Avid Gamer Should Know About SleepThe gaming community grows bigger and bigger every year. With the advent of more accessible ways to game, people of all ages and...