Dr. Eric CarlsenMay 24, 20228 Summer Steps for Healthy LivingIn the warmer, longer, lazier days of summer, the living may not be easy, but your life probably feels less chaotic. Even adults tend to...
Dr. Eric CarlsenMay 17, 20226 Warmup Exercises to Help Boost Your WorkoutIf you’re short on time, you may feel tempted to skip a warmup and jump right into your workout. But doing so can increase your risk of...
Dr. Eric CarlsenMay 3, 2022Ready to Kick off Summer Fun?If you are like most of us, you are more than ready for the Summer of 2022. After spending years in COVID lock-down, you're ready to get...