Dr. Eric CarlsenDec 14, 2021Holiday Stress? Try Our Top 5 Tips for a Healthy Holiday SeasonIf the holidays sometimes leave you feeling overwhelmed and out of control, you’re not alone. And if the Grinch has stolen your spirit...
Dr. Eric CarlsenDec 7, 2021Chronic Stress Puts Your Health at RiskChronic stress can wreak havoc on your mind and body. Take steps to control your stress. Your body is hard-wired to react to stress in...
Dr. Eric CarlsenNov 30, 2021Is Stress the Source of Your Blood Sugar Swing?If you have type 2 diabetes, you know that certain foods — particularly foods that are high in carbohydrates — can send your blood...