A sleep company based in India went viral when it announced a ‘right to nap’ policy. In the past, sleeping at work seemed lazy, but...

Try this: Bend your wrist as far back as you can toward your forearm. How long can you hold it there? Probably not long, maybe a matter...

Aches and pains can convince us that our joints need a rest, but often the opposite is true. There are many ways that swelling, stiff...