If you are like most of us, you are more than ready for the Summer of 2022. After spending years in COVID lock-down, you're ready to get...

You do your best to eat healthily, avoid processed foods, eat clean. But what if we told you that consuming all of these healthy foods...

Coping with pain can be a frustrating, time-consuming, and sometimes risky experience. For example, turning to back surgery to relieve...

Cardiovascular disease is the number one cause of death of people in the United States. During the month of February, we are focusing on...

Self-care is not a luxury, it’s vital fuel for your inner-self—to keep the body and soul together. Your kids need help getting out the...

The fundamentals of eating clean encourage you to consume more whole foods — such as fruits, vegetables, lean proteins, whole grains, and...

I start the New Year with great gratitude and happiness. I am grateful to all of our wonderful patients, family, and friends that have...

1. Reducing Stress By Reducing Muscle Tension Stress and muscle tension form a cycle that can be hard to break; you feel stressed, so...

Stress is a normal part of life. We have all experienced it at one point or another. But it’s when stress starts affecting our livelihood...

Chronic stress can wreak havoc on your mind and body. Take steps to control your stress. Your body is hard-wired to react to stress in...

If you have type 2 diabetes, you know that certain foods — particularly foods that are high in carbohydrates — can send your blood...

If you’re working to manage type 2 diabetes — or trying to prevent the condition altogether — exercise is a crucial step in making your...

Whether you’ve been newly diagnosed, have been fighting against type 1 or type 2 diabetes for a while, or are helping a loved one, you’ve...

Although doctors of chiropractic treat more than just back pain, many patients initially visit a chiropractor looking for relief from...

Many people get injured in minor car accidents every year, and when someone gets rear-ended, they may experience some neck and back pain...

Back pain is something that most of the population will deal with at some point in their life. We have all seen the terrible rise in...

Opioids, prescription painkillers such as morphine and oxycodone, have helped to manage pain for centuries. In recent years, however,...

Headache? Learn the triggers that may bring on a headache, what you can do to avoid them and how chiropractic care can help.

Combine stress, repetitive activities, and poor posture, and what do you get? Tension headaches. They encircle your head like a too-tight...

Proper ergonomics are essential to a healthy home-work environment. Adjusting your workstation and incorporating more movement into your...