When temperatures drop, many people notice their joints feel stiffer, their backs ache more, and old injuries seem to “come alive.” It’s not your imagination—cold weather truly does affect the body. Chilly air can cause muscles to tighten and joints to lose flexibility. Reduced circulation and less outdoor movement also mean our tissues don’t stay as warm or well-lubricated as they do in summer. This can lead to discomfort, tension, and even increased risk of strains. The goo

In my practice, I treat many patients with back pain. The article below details symptoms and causes for concern when dealing with back...

Did you know that the most common back injury is a back sprain or strain? Muscle Strain and Ligament Sprain A low back sprain or strain...