When temperatures drop, many people notice their joints feel stiffer, their backs ache more, and old injuries seem to “come alive.” It’s not your imagination—cold weather truly does affect the body. Chilly air can cause muscles to tighten and joints to lose flexibility. Reduced circulation and less outdoor movement also mean our tissues don’t stay as warm or well-lubricated as they do in summer. This can lead to discomfort, tension, and even increased risk of strains. The goo

I often find myself emphasizing the importance of hydration to my patients. While it's common knowledge that staying hydrated is crucial...

As the temperature rises this summer, so does the humidity in many parts of the country. That means hot, sticky days that leave you...