November invites us to reflect on gratitude—and one of the greatest things we can be thankful for is our health. Gratitude isn’t just a mindset; it’s a wellness practice. Studies show that regularly expressing gratitude can lower stress, improve sleep, and even boost immune function. When we focus on what our bodies can do—rather than what they can’t—we encourage positive habits that support healing and longevity. At Family Chiropractic Center of Richmond, we’re grateful each

November is the perfect month to practice gratitude. With Thanksgiving around the corner, it's a time to reflect on the positive aspects...

September 21st marked World Gratitude Day, a reminder to pause and reflect on the blessings in our lives. Gratitude is more than just a...

Practicing gratitude has incredible effects, from improving our mental health to boosting our relationships with others. Explore ways you...