Dr. Eric CarlsenJun 7It's National Headache MonthIf you have a headache, you’re not alone. Nine out of 10 Americans suffer from headaches. Some are occasional, some frequent, some are...
Dr. Eric CarlsenApr 26Who Gets Back Pain?Pretty much, anyone, it depends on where it hurts. Upper Back Chronic upper back pain affects 15 to 19% of people globally. Those...
Dr. Eric CarlsenApr 19Back Pain PreventionWith the number of sources of back pain, you might think it’s inevitable. It is not. There are steps you can take to reduce your risk of...
Dr. Eric CarlsenMar 29Chiropractic & NutritionYou do your best to eat healthily, avoid processed foods, eat clean. But what if we told you that consuming all of these healthy foods...
Dr. Eric CarlsenMar 1510 Signs you have Good NutritionMarch is National Nutrition Month. Proper nutrition is the foundation for good health. This article gives a good overview of the role...
Dr. Eric CarlsenFeb 8Heart Health with ChiropracticCardiovascular disease is the number one cause of death of people in the United States. During the month of February, we are focusing on...
Dr. Eric CarlsenJan 25The Art of Self-Care & Why It’s ImportantSelf-care is not a luxury, it’s vital fuel for your inner-self—to keep the body and soul together. Your kids need help getting out the...
Dr. Eric CarlsenJan 18Focus on Fitness: How to begin an exercise program and accomplish your goalsA daily commitment to your exercise program and goals keeps your spirit alive, your resolve strong and your actions inspired. We all know...
Dr. Eric CarlsenJan 11What Does it Mean to Eat Clean?The fundamentals of eating clean encourage you to consume more whole foods — such as fruits, vegetables, lean proteins, whole grains, and...
Dr. Eric CarlsenJan 4Welcome 2022!I start the New Year with great gratitude and happiness. I am grateful to all of our wonderful patients, family, and friends that have...
Dr. Eric CarlsenDec 28, 20214 Benefits of Chiropractic Care When Your Feeling Stress1. Reducing Stress By Reducing Muscle Tension Stress and muscle tension form a cycle that can be hard to break; you feel stressed, so...
Dr. Eric CarlsenDec 21, 20215 Ways Massages Can Reduce StressStress is a normal part of life. We have all experienced it at one point or another. But it’s when stress starts affecting our livelihood...
Dr. Eric CarlsenNov 16, 2021How Exercise Helps Prevent and Manage Type 2 Diabetes: Part 2How Exercise Helps Prevent Complications of Type 2 Diabetes Apart from managing blood sugar and insulin levels, exercise functions to...
Dr. Eric CarlsenNov 9, 2021How Exercise Helps Prevent and Manage Type 2 Diabetes: Part 1If you’re working to manage type 2 diabetes — or trying to prevent the condition altogether — exercise is a crucial step in making your...
Dr. Eric CarlsenNov 2, 2021November is National Diabetes MonthWhether you’ve been newly diagnosed, have been fighting against type 1 or type 2 diabetes for a while, or are helping a loved one, you’ve...
Dr. Eric CarlsenOct 26, 2021The Lifetime Benefits of ChiropracticChiropractic Treatments are Good for the Whole Family Chiropractic care benefits everyone in the family, without the risks and expense of...
Dr. Eric CarlsenOct 19, 20215 Exercises to Help Lower Back PainYou may feel like resting, but moving is good for your back. Exercises for lower back pain can strengthen back, stomach, and leg muscles....
Dr. Eric CarlsenOct 12, 2021Back Pain Facts & StatisticsAlthough doctors of chiropractic treat more than just back pain, many patients initially visit a chiropractor looking for relief from...
Dr. Eric CarlsenOct 5, 2021Chiropractic Health MonthDuring National Chiropractic Health Month (NCHM) 2021 this October, the American Chiropractic Association, its members, and doctors of...
Dr. Eric CarlsenMay 11, 2021Adapting Your Home OfficeProper ergonomics are essential to a healthy home-work environment. Adjusting your workstation and incorporating more movement into your...