Innovative Sleep Company Creates an Employee “Right to Nap” Policy
A sleep company based in India went viral when it announced a ‘right to nap’ policy. In the past, sleeping at work seemed lazy, but...
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Dr. Eric Carlsen
- Jul 5
Tweaking Your Diet as You Age: A Guide for Healthy Eating
With aging comes body changes. Older adults tend to be less active and need fewer calories. At the same time, they also have less stomach...
Dr. Eric Carlsen
- Jun 7
It's National Headache Month
If you have a headache, you’re not alone. Nine out of 10 Americans suffer from headaches. Some are occasional, some frequent, some are...
Dr. Eric Carlsen
- Apr 26
Who Gets Back Pain?
Pretty much, anyone, it depends on where it hurts. Upper Back Chronic upper back pain affects 15 to 19% of people globally. Those...
Dr. Eric Carlsen
- Apr 19
Back Pain Prevention
With the number of sources of back pain, you might think it’s inevitable. It is not. There are steps you can take to reduce your risk of...
Dr. Eric Carlsen
- Mar 29
Chiropractic & Nutrition
You do your best to eat healthily, avoid processed foods, eat clean. But what if we told you that consuming all of these healthy foods...
Dr. Eric Carlsen
- Mar 15
10 Signs you have Good Nutrition
March is National Nutrition Month. Proper nutrition is the foundation for good health. This article gives a good overview of the role...
Dr. Eric Carlsen
- Feb 8
Heart Health with Chiropractic
Cardiovascular disease is the number one cause of death of people in the United States. During the month of February, we are focusing on...
Dr. Eric Carlsen
- Jan 25
The Art of Self-Care & Why It’s Important
Self-care is not a luxury, it’s vital fuel for your inner-self—to keep the body and soul together. Your kids need help getting out the...
Dr. Eric Carlsen
- Jan 18
Focus on Fitness: How to begin an exercise program and accomplish your goals
A daily commitment to your exercise program and goals keeps your spirit alive, your resolve strong and your actions inspired. We all know...
Dr. Eric Carlsen
- Jan 11
What Does it Mean to Eat Clean?
The fundamentals of eating clean encourage you to consume more whole foods — such as fruits, vegetables, lean proteins, whole grains, and...
Dr. Eric Carlsen
- Jan 4
Welcome 2022!
I start the New Year with great gratitude and happiness. I am grateful to all of our wonderful patients, family, and friends that have...
Dr. Eric Carlsen
- Dec 28, 2021
4 Benefits of Chiropractic Care When Your Feeling Stress
1. Reducing Stress By Reducing Muscle Tension Stress and muscle tension form a cycle that can be hard to break; you feel stressed, so...
Dr. Eric Carlsen
- Dec 21, 2021
5 Ways Massages Can Reduce Stress
Stress is a normal part of life. We have all experienced it at one point or another. But it’s when stress starts affecting our livelihood...
Dr. Eric Carlsen
- Nov 16, 2021
How Exercise Helps Prevent and Manage Type 2 Diabetes: Part 2
How Exercise Helps Prevent Complications of Type 2 Diabetes Apart from managing blood sugar and insulin levels, exercise functions to...
Dr. Eric Carlsen
- Nov 9, 2021
How Exercise Helps Prevent and Manage Type 2 Diabetes: Part 1
If you’re working to manage type 2 diabetes — or trying to prevent the condition altogether — exercise is a crucial step in making your...
Dr. Eric Carlsen
- Nov 2, 2021
November is National Diabetes Month
Whether you’ve been newly diagnosed, have been fighting against type 1 or type 2 diabetes for a while, or are helping a loved one, you’ve...
Dr. Eric Carlsen
- Oct 26, 2021
The Lifetime Benefits of Chiropractic
Chiropractic Treatments are Good for the Whole Family Chiropractic care benefits everyone in the family, without the risks and expense of...
Dr. Eric Carlsen
- Oct 19, 2021
5 Exercises to Help Lower Back Pain
You may feel like resting, but moving is good for your back. Exercises for lower back pain can strengthen back, stomach, and leg muscles....
Dr. Eric Carlsen
- Oct 12, 2021
Back Pain Facts & Statistics
Although doctors of chiropractic treat more than just back pain, many patients initially visit a chiropractor looking for relief from...