A daily commitment to your exercise program and goals keeps your spirit alive, your resolve strong and your actions inspired. We all know...

The fundamentals of eating clean encourage you to consume more whole foods — such as fruits, vegetables, lean proteins, whole grains, and...

I start the New Year with great gratitude and happiness. I am grateful to all of our wonderful patients, family, and friends that have...

1. Reducing Stress By Reducing Muscle Tension Stress and muscle tension form a cycle that can be hard to break; you feel stressed, so...

Stress is a normal part of life. We have all experienced it at one point or another. But it’s when stress starts affecting our livelihood...

How Exercise Helps Prevent Complications of Type 2 Diabetes Apart from managing blood sugar and insulin levels, exercise functions to...

If you’re working to manage type 2 diabetes — or trying to prevent the condition altogether — exercise is a crucial step in making your...

Whether you’ve been newly diagnosed, have been fighting against type 1 or type 2 diabetes for a while, or are helping a loved one, you’ve...

Chiropractic Treatments are Good for the Whole Family Chiropractic care benefits everyone in the family, without the risks and expense of...

You may feel like resting, but moving is good for your back. Exercises for lower back pain can strengthen back, stomach, and leg muscles....

Although doctors of chiropractic treat more than just back pain, many patients initially visit a chiropractor looking for relief from...

During National Chiropractic Health Month (NCHM) 2021 this October, the American Chiropractic Association, its members, and doctors of...

Proper ergonomics are essential to a healthy home-work environment. Adjusting your workstation and incorporating more movement into your...

People suffering from recurring migraines may only have to look as far as their paycheck for answers. Sometimes we are so busy trying to...

After all, a massage is a massage, right? These types of treatment each have a unique purpose. Keep reading to learn which one is right...

Chiropractic along with massage therapy offers a combination of care to help support the whole spine and body health in the patient. A...

1. It can counteract time spent sitting too much. Many of us are dealing with postural stress that shows up in our shoulder and neck...

Are you new to the world of chiropractic care? That’s okay. New patients discover the wonders of chiropractic care every day. In the...

There are three general types of exercise that are recommended for those with arthritis. Flexibility and range-of-motion exercises....

Start the new year off by improving your overall health and wellness with these practical tips from the World Health Organization. Eat a...