With aging comes body changes. Older adults tend to be less active and need fewer calories. At the same time, they also have less stomach...

If you have a headache, you’re not alone. Nine out of 10 Americans suffer from headaches. Some are occasional, some frequent, some are...

Pretty much, anyone, it depends on where it hurts. Upper Back Chronic upper back pain affects 15 to 19% of people globally. Those...

With the number of sources of back pain, you might think it’s inevitable. It is not. There are steps you can take to reduce your risk of...

You do your best to eat healthily, avoid processed foods, eat clean. But what if we told you that consuming all of these healthy foods...

March is National Nutrition Month. Proper nutrition is the foundation for good health. This article gives a good overview of the role...

Cardiovascular disease is the number one cause of death of people in the United States. During the month of February, we are focusing on...

Self-care is not a luxury, it’s vital fuel for your inner-self—to keep the body and soul together. Your kids need help getting out the...

A daily commitment to your exercise program and goals keeps your spirit alive, your resolve strong and your actions inspired. We all know...

The fundamentals of eating clean encourage you to consume more whole foods — such as fruits, vegetables, lean proteins, whole grains, and...

I start the New Year with great gratitude and happiness. I am grateful to all of our wonderful patients, family, and friends that have...

1. Reducing Stress By Reducing Muscle Tension Stress and muscle tension form a cycle that can be hard to break; you feel stressed, so...

Stress is a normal part of life. We have all experienced it at one point or another. But it’s when stress starts affecting our livelihood...

How Exercise Helps Prevent Complications of Type 2 Diabetes Apart from managing blood sugar and insulin levels, exercise functions to...

If you’re working to manage type 2 diabetes — or trying to prevent the condition altogether — exercise is a crucial step in making your...

Whether you’ve been newly diagnosed, have been fighting against type 1 or type 2 diabetes for a while, or are helping a loved one, you’ve...

Chiropractic Treatments are Good for the Whole Family Chiropractic care benefits everyone in the family, without the risks and expense of...

You may feel like resting, but moving is good for your back. Exercises for lower back pain can strengthen back, stomach, and leg muscles....

Although doctors of chiropractic treat more than just back pain, many patients initially visit a chiropractor looking for relief from...

During National Chiropractic Health Month (NCHM) 2021 this October, the American Chiropractic Association, its members, and doctors of...