Healthy aging starts earlier than you think, because the choices you make today can influence how well you move, feel, and function for years to come. Although Healthy Aging Month often brings older adults to mind, aging well is a lifelong process. Whether you are in your 20s, raising a family in your 40s, or enjoying retirement, it is never too early—or too late—to support your health. One of the most important steps is to keep moving. Regular activity helps maintain muscle