Chiropractic Care for a Lifetime of Wellness
Today, let's talk about the role of chiropractic in supporting your wellness journey through every stage of life. As a chiropractor, I'm...
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Dr. Eric Carlsen
- Aug 29
The Benefits of Chiropractic Care for Your Overall Health
Regardless of age, chiropractic can help enhance your overall level of wellness. When it comes to achieving optimal wellness, maintaining...
Dr. Eric Carlsen
- Aug 22
Aging Gracefully: The Benefits of Chiropractic Care for Seniors
As we age, it's important to prioritize our health and well-being, allowing us to enjoy our golden years to the fullest. Chiropractic...
Dr. Eric Carlsen
- Jul 25
Aging Gracefully: Tips for Maintaining Spine Health as We Grow Older
As a chiropractor, I often emphasize the importance of taking care of our spines at every stage of life. As we age, our bodies undergo...
Dr. Eric Carlsen
- May 23
Start Now for a Healthy Summer
Summer is just around the corner, and it’s the perfect time to focus on improving our health and wellness. With warmer weather and longer...
Dr. Eric Carlsen
- Apr 4
THE NEED FOR SLEEP
Getting proper sleep is essential for your overall health and well-being. While it's easy to prioritize other things over sleep, such as...
Dr. Eric Carlsen
- Feb 21
How Chronic Inflammation Affects the Heart
Chronic inflammation plays a significant role in heart health as it contributes to the development and progression of heart diseases,...
Dr. Eric Carlsen
- Feb 6
The Role Diet Plays in Heart Health
A healthy diet plays a significant role in maintaining heart health. Consuming a balanced diet can help lower the risk of developing...
Dr. Eric Carlsen
- Jan 24
Chiropractic Wellness
Chiropractic care isn’t just about your spine. It involves the nervous system and every part of your body. The overall goal of...
Dr. Eric Carlsen
- Jan 17
9 Tricks to Help You Start Working Out and Actually Stick to It
Whether you’re a pro athlete or just starting to exercise regularly, there are days when we all need a little bit of extra motivation to...
Dr. Eric Carlsen
- Jan 10
Eight Small Changes for Healthier Eating in the New Year
2023 has begun, meaning the challenge of keeping up with those New Year’s resolutions has begun as well. While it may have been...
Dr. Eric Carlsen
- Jan 3
Happy New Year and Welcome to 2023!
This time of year gives all of us the opportunity to start fresh. We’ve spent the last few years learning worrying about our health due...
Dr. Eric Carlsen
- Dec 27, 2022
Creating Holistic Habits
Creating habits is key to creating a holistic lifestyle. Below is a basic outline of how to create holistic habits that align with your...
Dr. Eric Carlsen
- Nov 29, 2022
10 Ways to Overcome Holiday Stress
Welcome, We conclude our special series on “10 Ways to Overcome Holiday Stress” by Aubrey Freitas, Registered Behavioral Therapist. If...
Dr. Eric Carlsen
- Nov 22, 2022
10 Ways to Overcome Holiday Stress
Welcome, We continue our special series on “10 Ways to Overcome Holiday Stress” by Aubrey Freitas, Registered Behavioral Therapist. If...
Dr. Eric Carlsen
- Nov 15, 2022
10 Ways to Overcome Holiday Stress
Welcome, We continue our special series on “10 Ways to Overcome Holiday Stress” by Aubrey Freitas, Registered Behavioral Therapist. If...
Dr. Eric Carlsen
- Nov 1, 2022
10 Ways to Overcome Holiday Stress
The holidays are here and with them comes stress. I think this year, more than ever, we want our holidays to be perfect. We feel we need...
Dr. Eric Carlsen
- Sep 6, 2022
What is Wellness?
Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. It is more than being free...
Dr. Eric Carlsen
- Aug 2, 2022
Innovative Sleep Company Creates an Employee “Right to Nap” Policy
A sleep company based in India went viral when it announced a ‘right to nap’ policy. In the past, sleeping at work seemed lazy, but...
Dr. Eric Carlsen
- Jul 5, 2022
Tweaking Your Diet as You Age: A Guide for Healthy Eating
With aging comes body changes. Older adults tend to be less active and need fewer calories. At the same time, they also have less stomach...
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