Dr. Eric CarlsenJul 26, 202211 Best and Worst Sleep Positions for Older AdultsTry this: Bend your wrist as far back as you can toward your forearm. How long can you hold it there? Probably not long, maybe a matter...
Dr. Eric CarlsenMay 25, 2021How Poor Posture Affects Our BodyGrowing up, we can all probably remember the times we were told to “sit up straight!” and to stop slouching. Having bad posture is...