Health isn’t just an individual pursuit—it’s something that strengthens entire communities. When we prioritize our well-being, we show up with more patience, energy, and compassion for the people around us. At Family Chiropractic Center of Richmond, we see this every day. A mom who feels her best brings calm to her home. A teacher free of back pain brings enthusiasm to her students. A grandparent who moves with ease creates more joyful memories with their grandkids. Wellness

December invites us to look back—not just on what we’ve accomplished, but on how we’ve cared for ourselves during 2025. It’s easy to focus on what we didn’t do, but reflection can be far more powerful when we shift our perspective toward gratitude and growth. Maybe you started prioritizing regular exercise, finally addressed that nagging back pain, or made time for self-care amidst life’s chaos. These are wins worth celebrating! True wellness isn’t about perfection; it’s abou

As the holiday season unfolds, many of us find ourselves juggling extra commitments, rich meals, and busy schedules that can leave our bodies feeling sluggish and our energy drained. December is the perfect time to hit “reset” and give your body a little extra care before the new year begins. A winter wellness reset doesn’t have to mean restriction or rigid resolutions—it’s about restoring balance. Start with movement. Whether that’s a family walk around the neighborhood, str

The holidays should bring joy, not stress. Yet for many, the rush of planning, shopping, and social obligations can lead to headaches, fatigue, and back pain. Stress impacts the body in powerful ways. It tightens muscles, affects posture, and can even disrupt sleep and digestion. Chiropractic care helps restore balance by easing tension in the spine and improving nervous system communication. When your body is in alignment, you’re better able to manage stress both physically

The holiday season can be a magical time—but they can also bring extra stress, travel, and changes in routine that leave you feeling run-down. To stay well through the season, it helps to focus on balance. Here are five chiropractor-approved tips: Stay active:  Gentle stretching or a short daily walk helps reduce tension and boost mood. Hydrate often:  Cooler weather can be deceptive—your body still needs water to function well. Rest deeply:  Aim for consistent sleep to keep

November invites us to reflect on gratitude—and one of the greatest things we can be thankful for is our health. Gratitude isn’t just a mindset; it’s a wellness practice. Studies show that regularly expressing gratitude can lower stress, improve sleep, and even boost immune function. When we focus on what our bodies can do—rather than what they can’t—we encourage positive habits that support healing and longevity. At Family Chiropractic Center of Richmond, we’re grateful each

The holidays bring joy, connection, and unfortunately, stress and physical strain. From long hours of travel to hauling heavy...

As the holidays approach, life can feel chaotic with endless tasks, events, and obligations. One of the simplest tools to regain control...

The holidays often come with long car rides or flights to visit loved ones. While traveling is exciting, it can take a toll on your body,...