The Benefits of Chiropractic Maintenance
Chiropractic maintenance is a form of alternative medicine that focuses on the relationship between the body's structure, mainly the...
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Dr. Eric Carlsen
- Jan 17
9 Tricks to Help You Start Working Out and Actually Stick to It
Whether you’re a pro athlete or just starting to exercise regularly, there are days when we all need a little bit of extra motivation to...
Dr. Eric Carlsen
- Jan 10
Eight Small Changes for Healthier Eating in the New Year
2023 has begun, meaning the challenge of keeping up with those New Year’s resolutions has begun as well. While it may have been...
Dr. Eric Carlsen
- Jan 3
Happy New Year and Welcome to 2023!
This time of year gives all of us the opportunity to start fresh. We’ve spent the last few years learning worrying about our health due...
Dr. Eric Carlsen
- Dec 27, 2022
Creating Holistic Habits
Creating habits is key to creating a holistic lifestyle. Below is a basic outline of how to create holistic habits that align with your...
Dr. Eric Carlsen
- Oct 25, 2022
Complementary Medicine
Complementary medicine includes massage, meditation, biofeedback, tai chi, reiki, music therapy, guided imagery, and dietary supplements....
Dr. Eric Carlsen
- Sep 13, 2022
Here's The Science Behind Why Sound Healing Is Taking Over Wellness In 2022
Take a look around. What you perceive to be empty space around you is actually teeming with sound waves and vibrations. If only we could...
Dr. Eric Carlsen
- Sep 6, 2022
What is Wellness?
Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. It is more than being free...
Dr. Eric Carlsen
- Jul 5, 2022
Tweaking Your Diet as You Age: A Guide for Healthy Eating
With aging comes body changes. Older adults tend to be less active and need fewer calories. At the same time, they also have less stomach...
Dr. Eric Carlsen
- Feb 8, 2022
Heart Health with Chiropractic
Cardiovascular disease is the number one cause of death of people in the United States. During the month of February, we are focusing on...
Dr. Eric Carlsen
- Jan 25, 2022
The Art of Self-Care & Why It’s Important
Self-care is not a luxury, it’s vital fuel for your inner-self—to keep the body and soul together. Your kids need help getting out the...
Dr. Eric Carlsen
- Jan 11, 2022
What Does it Mean to Eat Clean?
The fundamentals of eating clean encourage you to consume more whole foods — such as fruits, vegetables, lean proteins, whole grains, and...
Dr. Eric Carlsen
- Jan 4, 2022
Welcome 2022!
I start the New Year with great gratitude and happiness. I am grateful to all of our wonderful patients, family, and friends that have...
Dr. Eric Carlsen
- Dec 28, 2021
4 Benefits of Chiropractic Care When Your Feeling Stress
1. Reducing Stress By Reducing Muscle Tension Stress and muscle tension form a cycle that can be hard to break; you feel stressed, so...
Dr. Eric Carlsen
- Nov 30, 2021
Is Stress the Source of Your Blood Sugar Swing?
If you have type 2 diabetes, you know that certain foods — particularly foods that are high in carbohydrates — can send your blood...
Dr. Eric Carlsen
- Nov 2, 2021
November is National Diabetes Month
Whether you’ve been newly diagnosed, have been fighting against type 1 or type 2 diabetes for a while, or are helping a loved one, you’ve...
Dr. Eric Carlsen
- Oct 26, 2021
The Lifetime Benefits of Chiropractic
Chiropractic Treatments are Good for the Whole Family Chiropractic care benefits everyone in the family, without the risks and expense of...
Dr. Eric Carlsen
- Oct 12, 2021
Back Pain Facts & Statistics
Although doctors of chiropractic treat more than just back pain, many patients initially visit a chiropractor looking for relief from...
Dr. Eric Carlsen
- Oct 5, 2021
Chiropractic Health Month
During National Chiropractic Health Month (NCHM) 2021 this October, the American Chiropractic Association, its members, and doctors of...
Dr. Eric Carlsen
- Aug 3, 2021
Chiropractic Care over Pain Medications
Opioids, prescription painkillers such as morphine and oxycodone, have helped to manage pain for centuries. In recent years, however,...
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