When temperatures drop, many people notice their joints feel stiffer, their backs ache more, and old injuries seem to “come alive.” It’s not your imagination—cold weather truly does affect the body. Chilly air can cause muscles to tighten and joints to lose flexibility. Reduced circulation and less outdoor movement also mean our tissues don’t stay as warm or well-lubricated as they do in summer. This can lead to discomfort, tension, and even increased risk of strains. The goo

Osteoarthritis is a common joint disorder that affects millions of people around the world. It occurs when the protective cartilage in...

How Exercise Helps Prevent Complications of Type 2 Diabetes Apart from managing blood sugar and insulin levels, exercise functions to...