Stress is more than a feeling; it’s a physiological state that affects every system in your body, including your heart. When tension builds in your muscles, joints, and nervous system, your body shifts into a sympathetic stress response. Over time, that constant activation can influence blood pressure, breathing patterns, inflammation, and mental health. How Stress Impacts the Heart When you’re stressed, your heart beats faster, your blood pressure rises, and your body releas

Summer might look carefree on the surface, but for many people, it can bring a unique kind of stress. Juggling travel plans, kids at...

Life can be stressful, especially when you feel as if you’re being pulled in different directions, whether at work or in your personal...