Dr. Eric CarlsenMay 16, 2023The Importance of Mental HealthMay is Mental Health Month, a time to bring awareness to the importance of caring for our own mental health. It’s easy to overlook in the...
Dr. Eric CarlsenJan 31, 2023Top Five Benefits of MeditationLife can be stressful, especially when you feel as if you’re being pulled in different directions, whether at work or in your personal...
Dr. Eric CarlsenJan 25, 2022The Art of Self-Care & Why It’s ImportantSelf-care is not a luxury, it’s vital fuel for your inner-self—to keep the body and soul together. Your kids need help getting out the...
Dr. Eric CarlsenNov 30, 2021Is Stress the Source of Your Blood Sugar Swing?If you have type 2 diabetes, you know that certain foods — particularly foods that are high in carbohydrates — can send your blood...