When temperatures drop, many people notice their joints feel stiffer, their backs ache more, and old injuries seem to “come alive.” It’s not your imagination—cold weather truly does affect the body. Chilly air can cause muscles to tighten and joints to lose flexibility. Reduced circulation and less outdoor movement also mean our tissues don’t stay as warm or well-lubricated as they do in summer. This can lead to discomfort, tension, and even increased risk of strains. The goo

Musculoskeletal pain can significantly impact our daily lives, limiting our activities and affecting our overall well-being. Fortunately,...

What is Arthritis? Arthritis is a disease that is usually associated with pain, swelling, and reduced range of motion in the affected...