The gaming community grows bigger and bigger every year. With the advent of more accessible ways to game, people of all ages and...

1. Reducing Stress By Reducing Muscle Tension Stress and muscle tension form a cycle that can be hard to break; you feel stressed, so...

Stress is a normal part of life. We have all experienced it at one point or another. But it’s when stress starts affecting our livelihood...

If you have type 2 diabetes, you know that certain foods — particularly foods that are high in carbohydrates — can send your blood...

1. It can counteract time spent sitting too much. Many of us are dealing with postural stress that shows up in our shoulder and neck...