In the hustle and bustle of everyday life, it's easy to neglect our bodies. We push through pain, ignore discomfort, and carry on with...

Your body has a remarkable way of communicating with you, letting you know when something isn't quite right. From nagging aches and pains...

I often witness the profound impact that stress can have on both the body and mind. As we step into the New Year, let's make a collective...

In today's fast-paced world, managing stress is a priority for maintaining overall health. As a chiropractor, I'm excited to share how...

Regardless of age, chiropractic can help enhance your overall level of wellness. When it comes to achieving optimal wellness, maintaining...

Getting enough sleep is essential for maintaining good health and well-being. However, many people struggle with sleep issues, including...

Chiropractic maintenance is a form of alternative medicine that focuses on the relationship between the body's structure, mainly the...

Life can be stressful, especially when you feel as if you’re being pulled in different directions, whether at work or in your personal...

2023 has begun, meaning the challenge of keeping up with those New Year’s resolutions has begun as well. While it may have been...

This time of year gives all of us the opportunity to start fresh. We’ve spent the last few years learning worrying about our health due...

Welcome, We conclude our special series on “10 Ways to Overcome Holiday Stress” by Aubrey Freitas, Registered Behavioral Therapist. If...

Welcome, We continue our special series on “10 Ways to Overcome Holiday Stress” by Aubrey Freitas, Registered Behavioral Therapist. If...

Welcome, We continue our special series on “10 Ways to Overcome Holiday Stress” by Aubrey Freitas, Registered Behavioral Therapist. If...

The holidays are here and with them comes stress. I think this year, more than ever, we want our holidays to be perfect. We feel we need...

Golf enjoyed a surge in popularity during the pandemic in part for health reasons. By its very nature, the sport allows players to...

Still having difficulty fitting exercise into your day? Start by heading out for a morning walk. No matter your fitness level, walking...

In the warmer, longer, lazier days of summer, the living may not be easy, but your life probably feels less chaotic. Even adults tend to...

Self-care is not a luxury, it’s vital fuel for your inner-self—to keep the body and soul together. Your kids need help getting out the...

1. Reducing Stress By Reducing Muscle Tension Stress and muscle tension form a cycle that can be hard to break; you feel stressed, so...

Chronic stress can wreak havoc on your mind and body. Take steps to control your stress. Your body is hard-wired to react to stress in...