Self-care is not a luxury, it’s vital fuel for your inner-self—to keep the body and soul together. Your kids need help getting out the...

1. Reducing Stress By Reducing Muscle Tension Stress and muscle tension form a cycle that can be hard to break; you feel stressed, so...

Chronic stress can wreak havoc on your mind and body. Take steps to control your stress. Your body is hard-wired to react to stress in...

From the eyes to the feet, diabetes can wreak havoc on the human body if left unchecked, and your back is no exception. In one review,...

Back pain is something that most of the population will deal with at some point in their life. We have all seen the terrible rise in...