Still having difficulty fitting exercise into your day? Start by heading out for a morning walk. No matter your fitness level, walking...

You do your best to eat healthily, avoid processed foods, eat clean. But what if we told you that consuming all of these healthy foods...

Cardiovascular disease is the number one cause of death of people in the United States. During the month of February, we are focusing on...

A daily commitment to your exercise program and goals keeps your spirit alive, your resolve strong and your actions inspired. We all know...

The fundamentals of eating clean encourage you to consume more whole foods — such as fruits, vegetables, lean proteins, whole grains, and...

I start the New Year with great gratitude and happiness. I am grateful to all of our wonderful patients, family, and friends that have...

If the holidays sometimes leave you feeling overwhelmed and out of control, you’re not alone. And if the Grinch has stolen your spirit...

Chronic stress can wreak havoc on your mind and body. Take steps to control your stress. Your body is hard-wired to react to stress in...

If you have type 2 diabetes, you know that certain foods — particularly foods that are high in carbohydrates — can send your blood...

How Exercise Helps Prevent Complications of Type 2 Diabetes Apart from managing blood sugar and insulin levels, exercise functions to...

If you’re working to manage type 2 diabetes — or trying to prevent the condition altogether — exercise is a crucial step in making your...

Whether you’ve been newly diagnosed, have been fighting against type 1 or type 2 diabetes for a while, or are helping a loved one, you’ve...

Although doctors of chiropractic treat more than just back pain, many patients initially visit a chiropractor looking for relief from...

During National Chiropractic Health Month (NCHM) 2021 this October, the American Chiropractic Association, its members, and doctors of...

Proper ergonomics are essential to a healthy home-work environment. Adjusting your workstation and incorporating more movement into your...

After all, a massage is a massage, right? These types of treatment each have a unique purpose. Keep reading to learn which one is right...

Chiropractic along with massage therapy offers a combination of care to help support the whole spine and body health in the patient. A...

1. It can counteract time spent sitting too much. Many of us are dealing with postural stress that shows up in our shoulder and neck...

Are you new to the world of chiropractic care? That’s okay. New patients discover the wonders of chiropractic care every day. In the...

The number of those benefiting from chiropractic care continues to rise as more and more people discover the importance of good spinal...