Welcome, We continue our special series on “10 Ways to Overcome Holiday Stress” by Aubrey Freitas, Registered Behavioral Therapist. If...

Complementary medicine includes massage, meditation, biofeedback, tai chi, reiki, music therapy, guided imagery, and dietary supplements....

Did you know October is National Chiropractic Health Month (NCHM)? Started by the American Chiropractic Association, the holiday’s...

Take a look around. What you perceive to be empty space around you is actually teeming with sound waves and vibrations. If only we could...

Neck pain is one of the most common reasons for people to seek medical treatment. It can be caused by several factors, including poor...

A sleep company based in India went viral when it announced a ‘right to nap’ policy. In the past, sleeping at work seemed lazy, but...

Still having difficulty fitting exercise into your day? Start by heading out for a morning walk. No matter your fitness level, walking...

You do your best to eat healthily, avoid processed foods, eat clean. But what if we told you that consuming all of these healthy foods...

March is National Nutrition Month. Proper nutrition is the foundation for good health. This article gives a good overview of the role...

Cardiovascular disease is the number one cause of death of people in the United States. During the month of February, we are focusing on...

Self-care is not a luxury, it’s vital fuel for your inner-self—to keep the body and soul together. Your kids need help getting out the...

A daily commitment to your exercise program and goals keeps your spirit alive, your resolve strong and your actions inspired. We all know...

The fundamentals of eating clean encourage you to consume more whole foods — such as fruits, vegetables, lean proteins, whole grains, and...

I start the New Year with great gratitude and happiness. I am grateful to all of our wonderful patients, family, and friends that have...

If the holidays sometimes leave you feeling overwhelmed and out of control, you’re not alone. And if the Grinch has stolen your spirit...

How Exercise Helps Prevent Complications of Type 2 Diabetes Apart from managing blood sugar and insulin levels, exercise functions to...

If you’re working to manage type 2 diabetes — or trying to prevent the condition altogether — exercise is a crucial step in making your...

Chiropractic Treatments are Good for the Whole Family Chiropractic care benefits everyone in the family, without the risks and expense of...

Although doctors of chiropractic treat more than just back pain, many patients initially visit a chiropractor looking for relief from...

Proper ergonomics are essential to a healthy home-work environment. Adjusting your workstation and incorporating more movement into your...