Dr. Eric CarlsenMay 16, 2023The Importance of Mental HealthMay is Mental Health Month, a time to bring awareness to the importance of caring for our own mental health. It’s easy to overlook in the...
Dr. Eric CarlsenJan 17, 20239 Tricks to Help You Start Working Out and Actually Stick to ItWhether you’re a pro athlete or just starting to exercise regularly, there are days when we all need a little bit of extra motivation to...
Dr. Eric CarlsenMay 24, 20228 Summer Steps for Healthy LivingIn the warmer, longer, lazier days of summer, the living may not be easy, but your life probably feels less chaotic. Even adults tend to...
Dr. Eric CarlsenMay 17, 20226 Warmup Exercises to Help Boost Your WorkoutIf you’re short on time, you may feel tempted to skip a warmup and jump right into your workout. But doing so can increase your risk of...