Dr. Eric CarlsenMay 248 Summer Steps for Healthy LivingIn the warmer, longer, lazier days of summer, the living may not be easy, but your life probably feels less chaotic. Even adults tend to...
Dr. Eric CarlsenMay 176 Warmup Exercises to Help Boost Your WorkoutIf you’re short on time, you may feel tempted to skip a warmup and jump right into your workout. But doing so can increase your risk of...
Dr. Eric CarlsenApr 19Back Pain PreventionWith the number of sources of back pain, you might think it’s inevitable. It is not. There are steps you can take to reduce your risk of...
Dr. Eric CarlsenMay 11, 2021Adapting Your Home OfficeProper ergonomics are essential to a healthy home-work environment. Adjusting your workstation and incorporating more movement into your...
Eric Carlsen, DCFeb 23, 2021Ways to Get Exercise When You Have ArthritisThere are three general types of exercise that are recommended for those with arthritis. Flexibility and range-of-motion exercises....
Eric Carlsen, DCJan 15, 20211 Healthy Tips for 2021: New Year, New You!Start the new year off by improving your overall health and wellness with these practical tips from the World Health Organization. Eat a...
Eric Carlsen, DCJan 12, 2021Welcome to Our BlogWelcome & Happy New Year! We are excited to launch our Family CCR Blog page. Each week, we'll be posting information that we hope you...