When summer temperatures rise, staying cool and hydrated becomes essential—but did you know your spine plays a role in how your body...

I often find myself emphasizing the importance of hydration to my patients. While it's common knowledge that staying hydrated is crucial...

As winter blankets the world in a serene layer of snow, enthusiasts of winter sports eagerly dust off their gear, anticipating the...

If you are like most of us, you are more than ready for the Summer of 2022. After spending years in COVID lock-down, you're ready to get...