If you’re short on time, you may feel tempted to skip a warmup and jump right into your workout. But doing so can increase your risk of...

If you are like most of us, you are more than ready for the Summer of 2022. After spending years in COVID lock-down, you're ready to get...

Pretty much, anyone, it depends on where it hurts. Upper Back Chronic upper back pain affects 15 to 19% of people globally. Those...

With the number of sources of back pain, you might think it’s inevitable. It is not. There are steps you can take to reduce your risk of...

Among all the different areas of back pain—neck pain, upper back pain, lower back pain, and tailbone pain—there’s a host of conditions...

The first thing you should probably know about back pain is that it can last anywhere from a few days to years, and that timeline makes a...

1. It's non-invasive The laser device does not injure the skin, but rather, penetrates into the deeper tissues. “It, therefore, offers an...

Coping with pain can be a frustrating, time-consuming, and sometimes risky experience. For example, turning to back surgery to relieve...

1. Your heart can weigh between 7 and 15 ounces. A man’s heart weighs, on average, around 10 ounces and a woman’s heart weighs around 8...

What you don’t know about high blood pressure could hurt you. High blood pressure affects nearly half of the adult population in the...

Cardiovascular disease is the number one cause of death of people in the United States. During the month of February, we are focusing on...

Why do we observe American Heart Month every February? Well, every year more than 600,000 Americans die from heart disease. The number...

A daily commitment to your exercise program and goals keeps your spirit alive, your resolve strong and your actions inspired. We all know...

I start the New Year with great gratitude and happiness. I am grateful to all of our wonderful patients, family, and friends that have...

1. Reducing Stress By Reducing Muscle Tension Stress and muscle tension form a cycle that can be hard to break; you feel stressed, so...

Chronic stress can wreak havoc on your mind and body. Take steps to control your stress. Your body is hard-wired to react to stress in...

From the eyes to the feet, diabetes can wreak havoc on the human body if left unchecked, and your back is no exception. In one review,...

You may feel like resting, but moving is good for your back. Exercises for lower back pain can strengthen back, stomach, and leg muscles....

Although doctors of chiropractic treat more than just back pain, many patients initially visit a chiropractor looking for relief from...

During National Chiropractic Health Month (NCHM) 2021 this October, the American Chiropractic Association, its members, and doctors of...