1. Your heart can weigh between 7 and 15 ounces. A man’s heart weighs, on average, around 10 ounces and a woman’s heart weighs around 8...

What you don’t know about high blood pressure could hurt you. High blood pressure affects nearly half of the adult population in the...

Cardiovascular disease is the number one cause of death of people in the United States. During the month of February, we are focusing on...

Why do we observe American Heart Month every February? Well, every year more than 600,000 Americans die from heart disease. The number...

A daily commitment to your exercise program and goals keeps your spirit alive, your resolve strong and your actions inspired. We all know...

I start the New Year with great gratitude and happiness. I am grateful to all of our wonderful patients, family, and friends that have...

1. Reducing Stress By Reducing Muscle Tension Stress and muscle tension form a cycle that can be hard to break; you feel stressed, so...

Chronic stress can wreak havoc on your mind and body. Take steps to control your stress. Your body is hard-wired to react to stress in...

From the eyes to the feet, diabetes can wreak havoc on the human body if left unchecked, and your back is no exception. In one review,...

You may feel like resting, but moving is good for your back. Exercises for lower back pain can strengthen back, stomach, and leg muscles....

Although doctors of chiropractic treat more than just back pain, many patients initially visit a chiropractor looking for relief from...

During National Chiropractic Health Month (NCHM) 2021 this October, the American Chiropractic Association, its members, and doctors of...

Every year, millions of people are injured in car accidents. The most common injuries affect the neck and back, especially the lower...

This article is a good overview of whiplash, the symptoms, causes, and potential complications. Whiplash causes straining or sprain to...

Many people get injured in minor car accidents every year, and when someone gets rear-ended, they may experience some neck and back pain...

Why do people become addicted to opioids? Opioids can make your brain and body believe the drug is necessary for survival. As you learn...

Back pain is something that most of the population will deal with at some point in their life. We have all seen the terrible rise in...

Opioids, prescription painkillers such as morphine and oxycodone, have helped to manage pain for centuries. In recent years, however,...

Sciatica is a shooting, piercing pain that runs from the lower back down to the legs. The Sciatic nerve is the longest nerve in the body...

Did you know that the most common back injury is a back sprain or strain? Muscle Strain and Ligament Sprain A low back sprain or strain...