1. Your heart can weigh between 7 and 15 ounces. A man’s heart weighs, on average, around 10 ounces and a woman’s heart weighs around 8...

What you don’t know about high blood pressure could hurt you. High blood pressure affects nearly half of the adult population in the...

Cardiovascular disease is the number one cause of death of people in the United States. During the month of February, we are focusing on...

Why do we observe American Heart Month every February? Well, every year more than 600,000 Americans die from heart disease. The number...

Self-care is not a luxury, it’s vital fuel for your inner-self—to keep the body and soul together. Your kids need help getting out the...

A daily commitment to your exercise program and goals keeps your spirit alive, your resolve strong and your actions inspired. We all know...

The fundamentals of eating clean encourage you to consume more whole foods — such as fruits, vegetables, lean proteins, whole grains, and...

I start the New Year with great gratitude and happiness. I am grateful to all of our wonderful patients, family, and friends that have...

1. Reducing Stress By Reducing Muscle Tension Stress and muscle tension form a cycle that can be hard to break; you feel stressed, so...

Stress is a normal part of life. We have all experienced it at one point or another. But it’s when stress starts affecting our livelihood...

If the holidays sometimes leave you feeling overwhelmed and out of control, you’re not alone. And if the Grinch has stolen your spirit...

Chronic stress can wreak havoc on your mind and body. Take steps to control your stress. Your body is hard-wired to react to stress in...

If you have type 2 diabetes, you know that certain foods — particularly foods that are high in carbohydrates — can send your blood...

How Exercise Helps Prevent Complications of Type 2 Diabetes Apart from managing blood sugar and insulin levels, exercise functions to...

If you’re working to manage type 2 diabetes — or trying to prevent the condition altogether — exercise is a crucial step in making your...

Whether you’ve been newly diagnosed, have been fighting against type 1 or type 2 diabetes for a while, or are helping a loved one, you’ve...

Chiropractic Treatments are Good for the Whole Family Chiropractic care benefits everyone in the family, without the risks and expense of...

During National Chiropractic Health Month (NCHM) 2021 this October, the American Chiropractic Association, its members, and doctors of...

Every year, millions of people are injured in car accidents. The most common injuries affect the neck and back, especially the lower...

Why do people become addicted to opioids? Opioids can make your brain and body believe the drug is necessary for survival. As you learn...